In one study, people suffering from depression and stress were given supplements of vitamin D3 for 2 months. It ultimately wards off depression and stress. The research depicted that vitamin D3 plays a significant role in regulating your mood. 3. Helps in reducing stress and depression: In 2010, another study published in the American Journal of Clinical Nutrition has claimed that vitamin D3 reduces the development of cold and flu. In 2006, study findings published in the Journal of the American Medical Association suggested that vitamin D3 helps in improving the symptoms of multiple sclerosis, which is a disabling disease of the central nervous system (brain and spinal cord).Īnother study published in Circulation Journal has revealed that vitamin D3 lowers the risk of heart diseases. 2. Vitamin D3 prevents several diseases:īesides its basic health benefits, the researchers have found that vitamin D3 also plays a role in preventing chronic diseases. Moreover, these two minerals provide density and strength to your teeth and skeletal system. Vitamin D3 makes your bones strong and healthy as it regulates the absorption of calcium and phosphorus by your bones.
Here are some potential health benefits of vitamin D3 and K2 as MK7: Health benefits of vitamin D3: 1. Beef liver contain 11 mg of vitamin K2 per 100 mg. The major dietary sources of this vitamin are fermented, dairy, and animal products like cheese, which provide other nutrients as well such as protein, calcium, and vitamin A. Thus due to its maximum effects, MK7 is considered the best source of vitamin K.
It is important in maintaining your circulatory system, which maintains your heart health, lowers the risk of cardiac disorders such as atherosclerosis, stroke, and vascular diseases. The MF7 foam of vitamin K has a longer half-life and longer bioavailability in your body.
Vitamin K2, as long-chain Menaquinone (MK7), is another essential fat-soluble vitamin. The major food sources of vitamin D3 are salmon, sardines, egg yolk, fortified milk, yogurt, cereals, and orange juice. However, deficiency of these vitamins can cause several health issues such as osteomalacia (softening of bones) and osteoporosis (bones become fragile).
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